Taping for Big Toe Pain and Bunion Pain
This taping technique is designed to support the 1st metatarsophalangeal (MPJ) joint when you’re dealing with hallux valgus and pain at end-range loading, particularly into dorsiflexion.
In the video, we show how to start with anchors placed:
- Along the medial arch, and
- Around the medial aspect of the hallux at the IPJ
From there, layers of tape are applied longitudinally along the medial and plantar aspects of the toe.
What the tape is doing
- Medial strips help resist lateral drift of the hallux
- Plantar strips help resist excessive end-range dorsiflexion (often where dorsal joint pain lives)
One of the biggest advantages of taping is that it’s customisable. You can bias support depending on where and when you get symptoms. It’s worth experimenting with the amount of tension you apply.
Think Goldilocks 
• Too light → not effective
• Too tight → uncomfortable or restrictive
• Just right → supportive and comfortable
It often takes a few attempts to find that sweet spot.
When is this taping useful?
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Short-term support after a turf toe–type injury (hyperextension)
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Strategic use for chronic joint pain when you know the toe will be loaded
(e.g. sport, long walks, hills)
Think of it like an ankle brace for someone with a history of ankle sprains — you may not need it every day, but it can be invaluable during provocative activities. A long, hilly weekend hike is a perfect example.
Tape choice & application tips
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Use rigid strapping tape — kinesiology tape is usually too flexible to provide meaningful control
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25 mm tape often works best, but 38 mm can be torn in half
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Always start with anchors, apply the working strips, then re-cover the anchors
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Tape can usually stay on for up to 4 days, but remove sooner if irritation occurs
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Give the skin 1–2 days off before re-applying
If you have sensitive skin, apply a hypoallergenic base layer (e.g. Fixomull or Hypafix) before the rigid tape.
If you’re unsure how to tailor this taping to your foot or symptoms, or you’re not getting the relief you expected, check in with your trusted podiatrist — a small tweak in technique or tension can make a big difference.