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Plantar Plate Taping: A Simple Technique That Can Make a Big Difference
If you’ve been diagnosed with a plantar plate tear, taping your toe can be one of the most effective ways to reduce pain, protect the injured ligament, and support healing. In this video, Cameron Liles, Principal Podiatrist at Achieve Podiatry, demonstrates the taping technique we commonly prescribe for patients recovering from a plantar plate injury.…
Read MoreIngrown Toenail Treatment: What to Expect (3 Simple Options Explained)
If you’ve ever had an ingrown toenail, you’ll know how painful they can be. A common concern we hear is: “Are you going to cut my nail out permanently?” The good news is—usually not. In most cases, we take a conservative, step-by-step approach, aiming to fix the problem with the simplest treatment possible. Here’s what…
Read MoreTaping for Big Toe Pain and Bunion Pain
https://achievepodiatryportmacquarie.com.au/wp-content/uploads/2026/02/c562020b86d440f7a62812ae65cfe594.mp4 This taping technique is designed to support the 1st metatarsophalangeal (MPJ) joint when you’re dealing with hallux valgus and pain at end-range loading, particularly into dorsiflexion. In the video, we show how to start with anchors placed: Along the medial arch, and Around the medial aspect of the hallux at the IPJ From there,…
Read More5 Signs It’s Time to See a Podiatrist
Not sure when you should see a podiatrist? You’re not alone—many people aren’t entirely sure what a podiatrist does! In this article, we’ll cover five common reasons to book an appointment. By the end, you’ll have a clearer idea of how your local Port Macquarie Podiatrist Cameron Liles can help keep your feet—and you—moving comfortably.…
Read MoreYour First Pair of Orthotics: What to Expect and How to Get the Best Results
Being prescribed orthotics for the first time can raise a lot of questions. At Achieve Podiatry, we’re here to guide you through the process so you can get the best out of your orthotics and achieve your goals—whether that’s reducing pain, improving function, or preventing injury. This guide explains what to expect, how to wear…
Read MoreWet Wrap Therapy for Feet: A Powerful Option for Dry, Cracked Heels and Eczema
At Achieve Podiatry, we regularly see patients struggling with dry, cracked heels, thick callus, or foot eczema that just won’t settle down with regular moisturisers alone. One highly effective, underused treatment method is wet wrap therapy—a simple yet powerful way to rehydrate the skin, relieve itching, and enhance the effectiveness of foot creams and topical…
Read MoreOtoform: A Podiatrist’s Special Power
https://achievepodiatryportmacquarie.com.au/wp-content/uploads/2025/05/Otoform-IG.mp4 Did you know podiatrists have a handy trick up their sleeve for relieving pressure and discomfort between the toes? It’s called Otoform – a silicone-based compound that can be moulded into customised wedges to help manage corns, calluses, and painful joints. In this video, our podiatrist Cameron demonstrates how Otoform can be used to…
Read MoreSo, You’re Starting a Loading Program for Heel Pain – Now What?
If you’ve landed on this article, chances are you’ve seen a podiatrist for ongoing heel pain — the type that’s worst with your first few steps in the morning or after long periods of sitting. You may have been told you have plantar fasciopathy — a more accurate term than the commonly used plantar fasciitis. …
Read MoreUnderstanding Lisfranc Injuries: A Runner’s Guide to Recovery and Management
Lisfranc injuries, while not as commonly discussed as other foot issues, can be incredibly debilitating. These injuries affect the Lisfranc joint complex, a crucial part of the midfoot responsible for stability and proper gait. In this guide, we’ll break down what Lisfranc injuries are, who’s at risk, how they’re diagnosed, the treatment options available, and…
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