Foot and Ankle
Plantar Plate Taping: A Simple Technique That Can Make a Big Difference
If you’ve been diagnosed with a plantar plate tear, taping your toe can be one of the most effective ways to reduce pain, protect the injured ligament, and support healing. In this video, Cameron Liles, Principal Podiatrist at Achieve Podiatry, demonstrates the taping technique we commonly prescribe for patients recovering from a plantar plate injury.…
Read MoreSudden Big Toe Pain? It Could Be Gout — Here’s What You Need to Know
What is Gout? Causes, Symptoms, Diagnosis & Treatment Explained If you’ve ever woken up with sudden, severe pain in your big toe, so painful even the bedsheet feels unbearable, you might have experienced gout. Gout is one of the most common causes of sudden foot pain we see in clinic, yet it’s often misunderstood. The good news? With the right treatment and understanding, it’s very…
Read MoreFoot Strength Made Simple: What Actually Works
The Importance of Foot Muscles in Lower Limb Function Strong foot muscles play an important role in overall lower limb function. The foot contains a combination of intrinsic muscles, which originate and insert within the foot itself, and extrinsic muscles, which originate in the lower leg and attach into the foot. Together, these muscles contribute to how we move,…
Read MoreTaping for Big Toe Pain and Bunion Pain
https://achievepodiatryportmacquarie.com.au/wp-content/uploads/2026/02/c562020b86d440f7a62812ae65cfe594.mp4 This taping technique is designed to support the 1st metatarsophalangeal (MPJ) joint when you’re dealing with hallux valgus and pain at end-range loading, particularly into dorsiflexion. In the video, we show how to start with anchors placed: Along the medial arch, and Around the medial aspect of the hallux at the IPJ From there,…
Read More5 Signs It’s Time to See a Podiatrist
Not sure when you should see a podiatrist? You’re not alone—many people aren’t entirely sure what a podiatrist does! In this article, we’ll cover five common reasons to book an appointment. By the end, you’ll have a clearer idea of how your local Port Macquarie Podiatrist Cameron Liles can help keep your feet—and you—moving comfortably.…
Read MoreIs It Really Plantar Fasciitis? Or Could It Be Something Else?
Heel pain is one of the most common foot complaints, and plantar fasciitis is often the go-to diagnosis. But there’s another condition that can feel almost exactly the same — and can be harder to treat if it’s not properly identified — and that’s Baxter’s nerve entrapment. Let’s take a look at how these two…
Read MoreHow Podiatry Can Support Your Rehab Journey
When it comes to recovering from a lower limb injury, a team-based approach is often the most effective way forward. Whether you’re an elite athlete or someone who simply wants to return to pain-free walking or jogging, having the right professionals around you can make a big difference. That’s where multidisciplinary care comes in —…
Read MoreWhy Achilles Tendinopathy Recovery Takes Time: A Podiatrist’s Personal Journey
At Achieve Podiatry, we always aim to provide evidence-based treatment and clear guidance to our patients. As a podiatrist, I often highlight the risks of following anecdotal advice—especially when someone claims a “miracle fix” for an injury. But in this post, I want to share my own experience with Achilles tendinopathy to give you a…
Read MoreHow to Manage Heel Pain (Plantar Fasciitis) on Your Own
In this article, we’ll walk you through what you can do at home to help manage stubborn heel pain — specifically plantar fasciitis — without needing to see a podiatrist straight away. A Quick Note Before We Start This guide isn’t designed to replace professional care. But we know many people turn to Google when…
Read MoreRethinking Heel Spurs: What They Really Mean for Your Foot Pain
Heel pain is one of the most common complaints we see in the clinic—and it’s no surprise. Whether you’re a runner, a tradie, or just spend a lot of time on your feet, that sharp pain under the heel can really disrupt your day. One of the most talked-about culprits? The heel spur. But here’s…
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