Back/hip
How Podiatry Can Support Your Rehab Journey
When it comes to recovering from a lower limb injury, a team-based approach is often the most effective way forward. Whether you’re an elite athlete or someone who simply wants to return to pain-free walking or jogging, having the right professionals around you can make a big difference. That’s where multidisciplinary care comes in —…
Read MoreThe Benefits of Strength Training for Runners: Injury Prevention, Performance, and Bone Health
Strength training is often underestimated by runners who worry it may lead to fatigue, soreness, or interfere with their running performance. However, when done correctly, it is one of the most effective tools to reduce the risk of injury, improve running performance, and enhance bone health—all with just two to three sessions per week. Many…
Read MoreUnderstanding and Managing IT Band Syndrome in Runners
Iliotibial Band Syndrome (ITBS) is a prevalent injury among runners, characterised by pain on the outer side of the knee. This condition can be particularly challenging, especially when preparing for significant events like marathons. Recent peer-reviewed studies have provided deeper insights into the causes, treatments, and prevention strategies for ITBS, which are essential for runners…
Read MoreStepping Safely: Preventing Falls Among the Elderly with Proper Footwear
Falls among the elderly can have serious consequences, ranging from minor injuries to severe fractures and a loss of independence. However, many of these falls can be prevented by taking the right precautions, including choosing appropriate footwear. In this article, we’ll explore the impact of falls on the elderly, identify common risk factors, and discuss…
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